1.1.01
Basic stance

1.1.02
Getting up

1.1.03
Balance on 1 foot

1.1.04
Jumping on 1 foot

1.1.05
Gliding - arm pump

1.1.06
Gliding on 2 skates

1.1.07
Gliding on 1 skate

1.1.08
Gliding on one skate backwards

1.1.09
Gliding with knee bend

1.1.10

1.1.11
Lateral crossovers

1.1.12
Lateral crossovers
continuous

1-1-13
Lateral crossovers - over stick

1-1-14 Shoot the duck - forward and backward

1.2.01
Edge control - forward figure 8's
inside edge

1.2.02
Edge control - forward figure 8's
outside edge

1.2.03
Edge control - backward figure 8's
inside edge

1-2-04
Figure 8's - backward - outside edge

1-2-05
One leg weaving - forward

1-2-06
One leg weaving - backward

1-2-07
Forward scissors skate - small

1-2-08
Forward scissor skate - large

1-2-09
Backward scissor skate - small

1-2-10
Backward scissor skate - large

1-2-11
Slalom - alternating lead foot

1-2-12
Slalom - sticks on ice

1.3.01
T-start

1.3.02 Starting and stopping V-start

1.3.03
Crossover start

1.3.04 Starting and stopping - backward C-cut start

1.3.05
Backward crossover start

1.3.06 Starting and stopping - one o'clock eleven o'clock stop

1.3.07 Starting and stopping - Outside leg stop

1-3-08
Two foot parallel stop

1-3-09
Inside leg - outside edge stop

1-3-10
One leg backward stop

1.3.11 - Starting and stopping - two leg backward stop

1.4.01 Forward skating and striding - forward C-cuts one foot

1.4.02 Forward skating and striding - forward C-cuts alternating

1.4.12 Forward skating and striding - exaggerated stride

1.5.02 Backward staking - backward C-cuts

1.5.03 Backward skating - backward gliding on two skates

1.6.01 Turning and crossovers - glide turns

1.6.02 Turning and crossovers - tight turns

1.6.04 Turning and crossovers - 360's  left and right

1.6.13 Turning and crossovers - backward c-cuts outside foot