1.1.01
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1.1.02
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1.1.03
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1.1.04
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1.1.05
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1.1.06
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1.1.07
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1.1.08
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1.1.09
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1.1.10
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1.1.11
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1.1.12
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1-1-13
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1-1-14 Shoot the duck - forward and backward
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1.2.01
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1.2.02
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1.2.03
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1-2-04
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1-2-05
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1-2-06
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1-2-07
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1-2-08
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1-2-09
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1-2-10
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1-2-11
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1-2-12
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1.3.01
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1.3.02 Starting and stopping V-start
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1.3.03
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1.3.04 Starting and stopping - backward C-cut start
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1.3.05
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1.3.06 Starting and stopping - one o'clock eleven o'clock stop
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1.3.07 Starting and stopping - Outside leg stop
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1-3-08
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1-3-09
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1-3-10
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1.3.11 - Starting and stopping - two leg backward stop
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1.4.01 Forward skating and striding - forward C-cuts one foot
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1.4.02 Forward skating and striding - forward C-cuts alternating
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1.4.12 Forward skating and striding - exaggerated stride
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1.5.02 Backward staking - backward C-cuts
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1.5.03 Backward skating - backward gliding on two skates
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1.6.01 Turning and crossovers - glide turns
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1.6.02 Turning and crossovers - tight turns
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1.6.04 Turning and crossovers - 360's left and right
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1.6.13 Turning and crossovers - backward c-cuts outside foot
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